HCG Diet Meal Plan

Let’s face it the HCG diet meal plan from all reports is good for you now that you have made that decision to lose weight and are serious about it. Any meal plan calls for commitment and tenacity of purpose. Like anything else in life, good things have to be fought for and weight loss is one of them.

Of course there has been a lot of hype about the HCG diet for a very long time. This has been coming from the Official regulatory agencies and medical practitioners. But as with all things in life, there will be the detractors and there will also be the supporters. My take on the whole HCG drama is that once the drops or however it is administered is not harmful, then it is up to the individual to decide.

As with all things in life if you stick to this meal plan you will see facinating results.

Amazon has a deliciously simple to prepare meal cookbook called “HCG Diet Gourmet Cookbook” which has been around a long time with a 4.5 star rating and over 252 actual customer ratings that is very good. It is available both in a Kindle and paperback version. Browse some of the pages here.

How here is the HCG Diet Meal Plan:


Coffee or Tea
without sugar, any amount, (artificial sweeteners allowed
Milk (one teaspoon per day)

Lunch & Dinner

Now these two meals are vitally important and should not be skipped. You can have anything on the list seperate or together. However it is a good idea to have meat or fish for lunch and then the reverse for dinner. This way you wont get bored with your meal plan and give up. See some recipe ideas here.

A. 100 grams per serving of:


Chicken Breast
Turkey Breast


Any white fish (fresh)

De-skin and de-bone the chicken breast and all fat should be remove from the other meats. All meats and fish should be broiled or grilled for best results.

If you havent one already get a reliable kitchen scale from here.

B. One serving of one of these veggies:

Green salad
Red radishes

C. One (1) pastry (breadstick) or toast

D. One of the below fruits:

A few strawberries
Grapefruit (1/2)

Remember these foods are eaten twice daily as this is a Lunch and Diner plan, so you can easily map out what you are going to use and the portions. Here is a good set of portion bowls you can use.Doing it this way allows for proper planning of your daily meals.

Now you may be wondering about the drinks to use but that’s no problem as the drinks listed below can be used all day.

Water, water and more water

As is customary about eight 8oz glasses of water per day is recommended


As we still have our taste buds any HCG meal plan wouldn’t be complete without seasonings. Spice up your food with these:

Mustard powder


Use any other herbs as you see fit as herbs are not a problem to your diet.And totally forget about using any oil, butter or dressing when preparing your meals.


1. Don’t exceed 500 calories a day
2. Suprise yoursel with an egg once in a while (it’s okay)
Egg should be boiled, raw or poached. If meat is not your thing use 1 whole egg and 3 egg whites instead.
3.Use cottage cheese made from skimmed milk (100 grams) occassionally if desired.

Appearance – Beauty & Personal Care

What you put on your skin can also affect your health so here are a few things to take into consideration while on the dieting plan.

Use cosmetics such as lipsticks, lotions and powders which are free of fatty substances.
Nothing other than lipsticks, eyebrow pencils and/or powder should be used.
Forget suntan lotions or oils.
Massages are out for now.
Birthcontrol pills, etc; and medications as perscribed including aspirin are ok.

Resources (Get everything you need for this meal plan to work by clicking the links below)

1. HCG Diet Gourmet Cookbook (Prepare mouth-watering dishes)
2. Kitchen Scale
3. Portion bowl Set 1 2
4. HCG Drops

There you have it a complete HCG Diet Meal Plan that is workable, easy to implement and which will make your weight loss effort a success.

Aspects Of Your Plan

Check out my easy-peasy weight loss plan and ideas
Creating The Weight Loss Plan

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